Our Reformer Pilates classes are limited to a maximum of 8 people as we feel that this is a great client to Instructor ratio that ensures we can safely educate and make any adjustments to your exercises. As all of our instructors are trained Physiotherapists, we feel that this gives us a unique understanding of movement, strength & balance:

• Form & Focus Reformer Pilates – Beginner & Intermediate

  Form & Focus Reformer Class for those starting out with Pilates as a Beginner and allows progression into Intermediate level. Instruction and technique to ensure you can exercise safely and progress your strength and mobility. These classes take you slowly through Pilates fundamentals ensuring a great way to start your Pilates Reformer journey. With gradual progressions, Classes are designed to improve strength, coordination, flexibility, and balance. The reformer offers a unique challenge and a tremendous variety of resistance options and movement possibilities. You will benefit from our experienced instructor who will offer variations and modifications as they lead you through a whole body workout. A great rehab level class as you return to exercise to overcome injury.

• Strength & Tone Reformer Pilates – Beginner & Intermediate

  Strength & Tone is for clients who want to lead an active lifestyle and looking for a workout that is safe, effective and good for the heart. The resistance of the reformer will engage your entire body focusing on functional strength, muscle tone, endurance and balance. This class will graduate to a faster pace and more advanced exercises – you will need to be able to weight-bear on your knees and through your wrists to progress through to the Intermediate level Class.

• Gold Reformer Pilates Strength & Tone- Over 65’s Plus

  This is a popular Reformer Class for those over 65 plus who wish to improve their balance, strength and mobility. The Gold Class is targeted towards participants over 65’s plus. It is a great class for gradually developing balance and mobility while building strength and stability in key areas. Covers Fundamentals content in a fun environment.

• Gold – Strength, Balance & Mobility – Over 65’s Plus

This Gold class for over 65’s is low impact, beginner level class at a controlled pace with a focus on movements that promote postural strength, balance and mobility. Targets key muscle groups that are essential to improve functional movements and aid fall prevention through gradual changes in balance.

• Reformer Pilates Foundations- Back Focus

  Designed to strengthen and improve mobility in the Lumbar and Thoracic spines improving posture and confidence in using your back. If you have an acute or chronic condition this can help activate the key muscles    to support your spine and improve flexibility in areas that are influential for good spine health.  (8 max people)

• Men’s Reset Classes

The Men’s class is a popular program that incorporates stretching and strengthening to key muscle groups that are essential to maintaining healthy joints and mobility. Regaining some of that lost flexibility and strength will improve functional movement patterns that we need in everyday activities. This program improves core strength and activation for sports such as Golf & Tennis. Another plus is the connection that comes from regular exercising in a group and the camaraderie that develops between the participants. 4 Classes per week (8 max people)

• Private Solo Sessions

  A 50 minute long session is available to give you the added scrutiny from the instructor that group scenarios don’t always allow. Having a 1:1 session is a great opportunity to have the very individual habits of your body addressed specifically as we  can work with your care team to continue on your path to progress. Also perfect for those who want help working on  something specific or just aren’t ready to join a group yet. Your private sessions will prepare you for group class success by teaching you any necessary machine settings or modifications you may need. If you’d like to have a friend join you in the private session then please phone us so we can add your friend.

For clients who are novices with Pilates reformer it is recommended to start with a Private lesson either solo or with 1 or 2 of your friends so you can feel comfortable with the equipment before integrating into small group classes.

Similarly, clients (or patients) modifying for joint injuries, spinal conditions, pregnancy or other special cases are STRONGLY encouraged to schedule a private lesson before integrating into small group classes.

What should I wear?

Clothes that you feel comfortable in that allow natural and free movement.  Inside the studio the sessions are conducted either in socks or bare feet. We recommend non-slip socks and we have a selection of these on sale at reception. Please bring your own water bottle for personal use.