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	<title>J Marr Physio</title>
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	<link>https://jmarrphysio.co.nz</link>
	<description>South Auckland Physiotherapists</description>
	<lastBuildDate>Sun, 13 Apr 2025 22:52:45 +0000</lastBuildDate>
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		<title>Radial Pulsed Wave Therapy now available at J Marr Physio</title>
		<link>https://jmarrphysio.co.nz/radial-pulsed-wave-therapy-now-available-at-j-marr-physio/</link>
		
		<dc:creator><![CDATA[Jeff Marr]]></dc:creator>
		<pubDate>Sun, 13 Apr 2025 22:51:54 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jmarrphysio.co.nz/?p=1517</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>We have just added a Chattanooga Radial Pulsed Wave Therapy unit to treat chronic musculoskeletal conditions. Commonly known as Shockwave, this modality has been proven scientifically to successfully treat those previously stubborn tendinosis and tendinopathy injuries that trouble patients for months at a time. Treatments usually take between 4-6 sessions up to a week apart.</p>
<p><a href="https://jmarrphysio.co.nz/radial-pulsed-wave-therapy-now-available-at-j-marr-physio/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Clinic Renovations &#8211; Update</title>
		<link>https://jmarrphysio.co.nz/clinic-renovations-update/</link>
		
		<dc:creator><![CDATA[Jeff Marr]]></dc:creator>
		<pubDate>Sat, 24 Jul 2021 02:33:03 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jmarrphysio.co.nz/?p=722</guid>

					<description><![CDATA[Our new clinic is coming along nicely – check out the work that&#8217;s been going on.]]></description>
										<content:encoded><![CDATA[<p>Our new clinic is coming along nicely – check out the work that’s been going on.</p>
<p><a href="https://jmarrphysio.co.nz/clinic-renovations-update/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Take a look at our new clinic</title>
		<link>https://jmarrphysio.co.nz/take-a-look-at-our-new-clinic/</link>
		
		<dc:creator><![CDATA[Jeff Marr]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 06:19:04 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jmarrphysio.co.nz/?p=701</guid>

					<description><![CDATA[A new facility for our staff and patients! The exciting new redevelopment of our Physiotherapy clinic started on the 1st June 2021. Our new clinic will include a complete facelift of the existing building and the construction of a Rehab Pod: a gym area with the latest equipment to assist patients in their rehabilitation and recovery. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>A new facility for our staff and patients! The exciting new redevelopment of our Physiotherapy clinic started on the 1st June 2021. Our new clinic will include a complete facelift of the existing building and the construction of a Rehab Pod: a gym area with the latest equipment to assist patients in their rehabilitation and recovery. We are also introducing new rehab classes.</p>
<p><a href="https://jmarrphysio.co.nz/take-a-look-at-our-new-clinic/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Winter Sports Pre-Season Training</title>
		<link>https://jmarrphysio.co.nz/winter-sports-pre-season-training/</link>
		
		<dc:creator><![CDATA[claire]]></dc:creator>
		<pubDate>Tue, 14 Jan 2020 02:59:00 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jmarrphysio.co.nz/?p=446</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>Winter sports pre-season training is just around the corner, so if you are gearing up for a big season and have an injury you need to get sorted, head into the clinic so we can help you out and ensure you don’t miss the start of the season! For all you footballers out there, check out an article I wrote that got published (link below, scroll down to pg 11) to prevent those niggly groin injuries!</p>
<p><a href="https://jmarrphysio.co.nz/winter-sports-pre-season-training/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Desk Jockeys &#8211; Improve Thoracic Spine Mobility</title>
		<link>https://jmarrphysio.co.nz/desk-jockeys-improve-thoracic-spine-mobility/</link>
		
		<dc:creator><![CDATA[claire]]></dc:creator>
		<pubDate>Thu, 19 Sep 2019 03:49:00 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jmarrphysio.co.nz/?p=440</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>Do you sit at a desk all day or spend hours sitting still while stuck in Auckland traffic? If this sounds like you and you feel stiff and tight in your mid-back then here is an exercise for you! We as physiotherapists can help with back stiffness and pain in many ways and keeping joints mobile is just one of them. If you are suffering from back pain and stiffness and need a little more help than…</p>
<p><a href="https://jmarrphysio.co.nz/desk-jockeys-improve-thoracic-spine-mobility/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Getting your winter sporting injuries sorted</title>
		<link>https://jmarrphysio.co.nz/getting-your-winter-sporting-injuries-sorted/</link>
		
		<dc:creator><![CDATA[claire]]></dc:creator>
		<pubDate>Sun, 28 Jul 2019 02:52:00 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://jmarrphysio.co.nz/?p=423</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>This time of year sees the winter club sport season nearing its completion. The tired bodies & minds that have been fighting it out through the season are going to get their chance to have a much needed rest. Similar, to the athletes that play in professional codes, the weekend warrior often plays along with a few niggles that miraculously improve each Saturday with adrenaline and competitive…</p>
<p><a href="https://jmarrphysio.co.nz/getting-your-winter-sporting-injuries-sorted/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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