Do you sit at a desk all day or spend hours sitting still while stuck in Auckland traffic? If this sounds like you and you feel stiff and tight in your mid-back then here is an exercise for you! We as physiotherapists can help with back stiffness and pain in many ways and keeping joints mobile is just one of them. If you are suffering from back pain and stiffness and need a little more help than this one exercise then give the clinic a call, we are open Monday-Friday!
-Rebecca